Please enjoy this beautiful essay written by recently graduated Advanced Yoga Teacher Training students from Sukha Mukha Yoga as part of their culminating project.  The message reflects on the Bhagavad Gita.

Bhagavad Gita – Shloka 9.26 


SHLOKA 9.26 

patram pusp...

May 29, 2019

Namaste friends, Winter is definitely on its way here in Sydney which is a great thing for me because I am planning to hibernate and settle into some writing work.  I’ve just agreed with my publishers that we will create a journal to support my book ‘Mindful Living’ as...

May 29, 2019

Check out Katie's latest pod cast appearance with Radio Out There talking about everyday practices for mindful living....

May 13, 2019

Tune in to hear Katie Manitsas' latest interview - A Feminine Approach To Ayurveda.

Katie and corageroux discuss:

- Ayurveda as a practice rather than a prescription
- Why your practice should serve YOU, and not the other way around
- The natural creative strengths and...

April 20, 2019

In this in-depth article for Living Now magazine Katie shares some practices for bringing reverence and a sense of the sacred into your kitchen and meal preparation.

April 4, 2019

Katie Manitsas was recently interviewed by Jordanna Levin from The Inspired Table. To hear the interview, please visit...​

March 25, 2019

In her book 'Mindful Living', experienced yoga teacher and author Katie Manitsas explores the concept of conscious spiritual practice through her background in yogic philosophy and Ayurveda. She explains how to incorporate spiritual practice into our everyday lives to...

March 19, 2019

'Have a long-term committed relationship with your spiritual practices.  Let them be part of your daily bread, nothing special.  And yet so much magic.  This is powerful medicine.  Keep on showing up.  Cultivate this long-term relationship. Many days; many, many days.'...

February 20, 2019

Listen to Katie's interview with Radio National.

January 28, 2019

At this time in history, in our culture, the application of ahimsa (Sanskrit: non-violence) means to step-up and remember our power as spiritual warriors more than ever. Now is our time, the time that kindness and compassion are most needed. We shouldn’t get caught up...

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January 28, 2019

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