Reclaim your

Yoga and Ayurveda for a vibrant,
creative and abundant life


Hi, I'm Katie Rose.  I am a spiritual guide, ayurvedic practitioner and yoga teacher.  I work with heart-centred women to deepen their spiritual practices so they can live and share yogic teachings from a place of wise love.  My signature trainings 'Ayurveda Goddess' and 'Yoga of Birth' run online from this space. 

Want to know answers to the five questions I get asked the most? 



Comprehensive and certified online training in Ayurveda lifestyle coaching anchored in the feminine form teachings of sadhana (conscious spiritual practice). Learn how to create a life you don’t want to run away from. Rather than adding ‘treats’ into your life in reaction to the parts you do under sufferance, the project becomes one of designing a life you want to live.

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We help women improve their physical and spiritual wellness in simple, practical and caring ways. As a working mother and long-term yogini Katie Rose understands women who are feeling overwhelmed by the juggle of modern life. Our offerings will give you tools and practices from yoga and ayurveda that will help you develop and share vibrant health, crystal clear communication and a lifestyle schedule that is joyful and manageable.

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Are you calling more abundance and connection into your life? Are you looking for a community of Spiritual Sisters?  Join senior yoga teacher and ayurveda goddess extraordinaire Katie Rose for a virtual women's circle. We meet via ZOOM on the 1st of every month at 10am. These sessions are free and you are welcome to participate as much or as little as you would like. 

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Essential Oils

Essential oils are plant-based distillations which contain within them (in a highly concentrated form) the high vibrations, transformation potential and medicinal framework for healing on every level. They smell amazing, work effectively and are a safe and beautiful way to bring better health into your life, your home and in service of your friends, kids, family and communities. If you complete this form and tell me a bit about your current wellness concerns I’d love to give you personal oil recommendations, prepared just for you, so you can experience how powerful they are.

Your personal wellness recommendations


Bhakti Blends offers therapeutic grade organic ayurvedic tea blends to support your vibrant health on every level. Ayurveda, often called the ‘sister science’ of yoga, is a natural and powerful wellness system. We have delicious teas for everybody from kids to pregnant women and for immune boosting to deep sleep. Use code BHAKTI for 20% off your first order. 


The Yoga of Birth

An online prenatal yoga training for yoga teachers, doulas and pregnant women.  Immerse yourself in the journey to motherhood from pre-conception care through pregnancy and labour to post-natal support.  The training includes a copy of Katie's book 'The Yoga of Birth'

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‘I think everything in life is art. What you do. How you dress. The way you love someone and how you talk. Your smile and your personality. What you believe in and all your dreams. The way you drink tea. How you decorate your home. Or party. Your grocery list. The food you make. How your writing looks. And the way you feel. Life is art.’

Helena Bonham Carter