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Yoga and Ayurveda for a vibrant,
creative and abundant life

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Hi, I'm Katie Rose.  I am a spiritual guide, ayurvedic coach and yoga teacher.  I work with heart-centred women to deepen their spiritual practices so they can live and share yogic teachings from a place of wise love.  My signature trainings  'Ayurveda Goddess' and 'Yoga of Birth' run online from this space. Want to know answers to the five questions I get asked the most? 

Yes please!
 

Ayurveda Goddess

Comprehensive and certified online training in Ayurveda lifestyle coaching anchored in the feminine form teachings of sadhana (conscious spiritual practice). Learn how to create a life you don’t want to run away from. Rather than adding ‘treats’ into your life in reaction to the parts you do under sufferance, the project becomes one of designing a life you want to live.

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About Us

We help women improve their physical and spiritual wellness in simple, practical and caring ways. As a working mother and long-term yogini Katie Rose understands women who are feeling overwhelmed by the juggle of modern life. Our offerings will give you tools and practices from yoga and ayurveda that will help you develop and share vibrant health, crystal clear communication and a lifestyle schedule that is joyful and manageable.

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Mindful Living Journal and Cards

Pre-sales for Katie's 'Mindful Living Journal' and inspiration cards published by Rockpool on January 6th are now available here.  Connection to creativity, self-reflection and developing mindfulness are all sparked by the practice of journalling. When you give words to what you are thinking, feeling and dreaming up you develop a process for self-awareness and setting clear intentions.

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Essential Oils

Essential oils are plant-based distillations which contain within them (in a highly concentrated form) the high vibrations, transformation potential and medicinal framework for healing on every level. They smell amazing, work effectively and are a safe and beautiful way to bring better health into your life, your home and in service of your friends, kids, family and communities. If you complete this form and tell me a bit about your current wellness concerns I’d love to give you personal oil recommendations, prepared just for you, so you can experience how powerful they are.

Your personal wellness recommendations

Bhakti Blends Teas

Bhakti Blends offers therapeutic grade organic ayurvedic tea blends to support your vibrant health on every level. Ayurveda, often called the ‘sister science’ of yoga, is a natural and powerful wellness system. We have delicious teas for everybody from kids to pregnant women and for immune boosting to deep sleep. Use code BHAKTI for 20% off your first order. 

Yes please!

The Yoga of Birth

An online prenatal yoga training for yoga teachers, doulas and pregnant women.  Immerse yourself in the journey to motherhood from pre-conception care through pregnancy and labour to post-natal support.  The training includes a copy of Katie's book 'The Yoga of Birth'.  

Course teacher Katie Rose shares: 'As a mother to four boys and a practicing doula and prenatal yoga teacher of many years I have a great amount of practical wisdom to share with you. Human birth is a great gift — let’s welcome it with due respect, humility and joy. There is nothing as powerful as a group of women coming together to support one another. The primal journey of birthing our babies is a pivotal moment in a woman's life, so spending this time together should not be underestimated in its power for us to ‘hold space’ in our minds and hearts for birthing. Join us for the journey into a bountiful, beautiful and blissful pregnancy and labour starting here!' 

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‘I think everything in life is art. What you do. How you dress. The way you love someone and how you talk. Your smile and your personality. What you believe in and all your dreams. The way you drink tea. How you decorate your home. Or party. Your grocery list. The food you make. How your writing looks. And the way you feel. Life is art.’

- Helena Bonham Carter