COFFEE ANYONE?

Nov 02, 2020

Haribol friends,

I recently gave up coffee for two weeks and I put a post on Facebook about my process.  I was astounded by how much interest and commentary that post generated.  It seems coffee is a hot topic!

So I thought I would also share with you here some of my thoughts on the subject.  First let me say I’m not a huge coffee drinker – I have one a day.  But I do love it.  I do find it hard to give up when I take a break and, yes, I do get a headache. 

Some elements of giving up any addiction are:

  • Letting the habit / ritual go (this is easier if you replace it with an alternative)
  • Change in identity or social perception when you change your behaviour
  • Physical withdrawal (when I give up coffee I get a headache!)

One friend said to me it was harder to give up smoking when she only had one cigarette a day than giving up when she smoked 10 or 20 a day.  She said it’s something about giving up completely that’s really...

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