Things I’m Loving This Month (from Katie Rose)

Namaste beauties,

It's the 1st of the month (again!) and I'm here to share with you the gems of inspiration and education August threw my way. It was actually a very quiet month for me which I thoroughly enjoyed. We're moving towards the end of winter and it was nice to take a 'pause' month before the weather warms and things busy up a notch.

Here's what I've been up to:

READING so many things this month. As you know I'm always reading but this quiet month has been extra! Two highlights include this book on Power (and women) which is stunning and this book on intuition which I've been applying to the teachings in Patanjali's Yoga Sutra in my current course on that and finding so fascinating. I love it when the ancient teachings are backed unequivocally by modern science.

LISTENING to this incredible track from Birdy. My partner Sam and I both love, love, love Birdie. So much so that we so nearly named our daughter after her. I think Birdie is such a sweet name for a little girl. But her brothers did not agree and all thought it was 'too weird'. (We all absolutely love the name she has, Leela, and it totally suits her).

PREPARING for the free Spring Reset which starts in a few days. Several hundred women have signed up to join me (and you I hope!) in a 5-day live online offering. I'm honoured to share with you some of my best tips and applications of the magic of ayurveda particularly for women who are time poor and feel like self-care is just another thing to be overwhelmed about. Join us here.

ENJOYING baking again. I stopped baking for a while there - I'm not sure why, but I'm back on the horse. This has been a favourite in my house recently.

CONTEMPLATING how fortunate I am to have my family around me. It was a rocky ride when I first re-partnered and then decided to have another baby. Lots of changes and adjustments had to happen for everyone. But we're through the woods now and I couldn't be more grateful.

DREAMING of this stunning dress but honestly wondering when would I ever wear it? It doesn't exactly say 'school run' to me.

Sending you so much love this and every day. I'm so grateful that you're in my community.

Katie Rose x

P.S. Got a friend who would enjoy the free Spring Reset? Forward this to them and you can do it together.

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