Get in Touch

Pelvic Floor Recovery (after having a baby)

pregnancy yoga Jul 21, 2022

I had such a great chat with B from Core and Floor last week that I've decided to share the whole thing here in the blog.  This interview was part of our Yoga of Birth training ongoing live calls.  To learn more about birth preparation and pregnancy yoga CLICK HERE.

Here’s what we covered in our chat: 

  • Cervical wellness and the role of connective tissue in pelvic floor health. 
  • The idea of a ‘birth map’ rather than a ‘birth plan’.  
  • Kegal excercises – why when and how you do them is critical in how effective they are (clue: it’s all about mindful awareness).  
  • Pelvic floor balance of length and strength.  
  • The role of your intuition in the journey to motherhood.  
  • The differences between the role of the doula, an obstetric nurse and a midwife and best practices for each.

Here is the specific Instagram video (emotional preparation for birth) that B mentions in the call:

Bernadette Lack is a midwife, personal trainer, wife, mother and published author. Since 2007 she has worked as a midwife across Australia and overseas. B has worked in a variety of settings from remote Aboriginal communities to large city hospitals and homebirth.

She holds a Bachelor of Midwifery with honours and a Master of Public Health. B received the Sidney Sax medal for best overall performance in her masters. She aims to complete her PhD on the outcomes of her Core and Floor Restore Course.

Find out more here:

Looking to dive deeper into Ayurveda and Yoga with KATIE ROSE? Here's a helpful list of my most popular resources...

Join my Ayurveda Goddess or Yoga of Birth online trainings.
Sign up for one of my In Person trainings.
Buy my Books, Journal or Affirmation Cards - Mindful Living and The Yoga of Birth.
Take the Free Ayurveda Dosha Quiz and find out what unique Ayurvedic type you are.
Learn more about my love affair with Essential Oils. 
Join the Bhakti Rose Newsletter list.
Follow us on Facebook and Instagram.
Read my other Blog posts.
Have a question? Contact me.