THE HERB THAT BALANCES THE NERVOUS SYSTEM
Ashwagandha is an ayurvedic herb that works on re-balancing the nervous system. The root of the ashwagandha plant mirrors the nervous system in appearance with its incredible strands that grow out in a messy & organic way similar to how the peripheral nerves spiral out from the central nervous system. It is an adaptogen which means that it helps you to move from a state of polarity into a place of balance.
HOW TO USE
Ashwagandha is best taken as a fortifying, nervous system balancing drink, mixing the ground root powder into a caffeine free chai or turmeric latte. Start with a small amount & work your way up to a teaspoon in the morning & evening. A great substitute for coffee while the nervous system is taxed & in a vata state. Just remember, organic is best & consistency in dosage is key!
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