Sweeping the Path
Autumn Cleanse with Katie Rose and Edwina Peden, April 28th - May 1st.
Seasonal transitions are a beautiful time to declutter, cleanse and clear. Together we will make space for new beginnings and habits to flourish. We will support you with live calls and extensive resources along the way. Ayurveda has so many tools for gentle recalibration of your nervous system and your digestion. Let's jump in!
In this three day experience together we will:
✨ Nourish our physical bodies with a three-day cleansing kitchari fast. Cleaning the inner pathways of the gut.
✨ Revitalise our energy bodies with prana building practices of dinacharya (daily cleansing practices such as tongue scraping and neti).
✨ Calm our minds with a digital detox and home declutter.
✨ Balance our emotional states with meditation and contemplation.
✨ Connect to Source and the wisdom of your inner-knowing through beautiful guided relaxation practices.
CLEANSE PROGRAM DETAILS
The cleanse runs over four days:
✨ Session 1: 10am Sunday 28th April Preparation Call with Edwina
✨ Session 2: 10am Monday 29th April Mindset Call with Katie
✨ Session 3: 2pm Wednesday 1st May Wrap Up Call
What's included:
- Recipes and detailed instructions on how to do the cleanse (which is mostly oriented around a delicious one-pot dish of lentils and rice called kitchari - you won't go hungry!).
- 2 x Pre-recorded lectures about ayurveda and food to inspire your cleanse and get you motivated.
- 1 x Pre-recorded demonstration on how to cook kitchari.
- 1 x Pre-recorded Yoga asana practice with Sandy King
- A bonus eBook with optional self-care practices to layer into your cleanse.
- 1 x bonus live zoom 'mindset' session to help you overcome cravings and stay on track.
- 2 x live zoom sessions (plus access to recordings if you miss them) to get you started on the cleanse and then for reflection at the end.
All for only $22!
I NEED THIS!About Your Cleanse Guides
About Katie Rose
Katie Rose is an inspirational mentor and teacher, making ancient yogic and ayurvedic wisdom accessible for busy modern-day women. Her solid grounding in mindfulness and spirituality, along with her authentic ‘say it as it is’ approach, leadership and community-building strengths has earned her an enthusiastic following amongst yogis in Australia.
As a published author, advanced level Jivamukti Yoga and Kundalini Yoga teacher, Ayurveda consultant, and doula, women’s health and wellbeing are Katie’s specialty. She holds the highest possible accreditations with both Yoga Alliance and Yoga Australia and over 25 years, has trained hundreds of yoga teachers. She started her yogic career at age 19 as a volunteer cleaner at the prestigious TriYoga in London. By 24 Katie was managing the Primrose Hill TriYoga flagship location after which she moved to Australia in 2004 and founded her own yoga studio ‘Samadhi Yoga’ in Newtown. In 2007 Katie co-founded Jivamukti Yoga in Sydney which at its peak was a four location Sydney based business and is a community that continues to thrive today.
Katie has deep compassion for animals and reverence for nature. Katie has been a guest on many podcasts and in a feature-length piece on Radio National about her life.
Katie is the mother of four boys and a girl and lives in Sydney’s Inner West. She is attempting to practice what she teaches; creating a life that is based in conscious spiritual practice.
About Edwina Peden
Edwina is wildly passionate about supporting women to live full, yet calm lives with joy in alignment to the seasons. With a particular focus on helping 40+ women thrive through peri-menopause and beyond, all through the lens of Ayurveda and Yoga. Without the rigid rules, but with a flow of ancient wisdom adapted to our modern life.
Edwina trained with Katie Rose to achieve her Ayurveda Health Education Certification, holds and Ayurvedic Nutrition Certification, she is a 200 hour Certified Yoga Teacher and Certified in Yoga Nidra. She has run multiple businesses over the past 10 years, led hundreds of women in her corporate retail and human resources career that spanned 20 years and now brings all this together to empower other women to live a heart and soul driven, abundant life.
Demystifying the idea that yoga is just for a ‘certain’ type and that you have to be able to twist yourself up like a pretzel is one of her super powers!
Edwina lives in the Australian coastal town of Newcastle NSW with her husband and two sons, where they enjoy living an holistic, sustainable life, you'll find her in her garden, learning to surf with her kids or her nose in a period novel.
This cleanse is for you if:
✨ You want to increase energy
✨ Reduce brain fog
✨ Reset your digestive system
✨ Kick some bad habits that have crept in
✨ Detox from scrolling aimlessly or staying up late in front of Netflix