Welcome to Sweeping the Path
Here you will find the recordings and resources for your supported at-home cleanse.
Seasonal transitions are a beautiful time to declutter, cleanse and clear. Together we will make space for new beginnings and habits to flourish. Ayurveda has so many tools for gentle recalibration of your nervous system and your digestion.
Not only will we de-tox our diets over three days - cutting out any junk, but we will also look at the mindset hacks that can help you stay on track and let go of bad habits when it comes to food, alcohol, caffeine and negative thinking.
The cleanse is very adaptable you can go 'hard core' and really jump in with both feet or if you've got other commitments at this time in your life or health issues to work with I'll give lots of options for taking it more gently. If you are interested in a more gentle option please watch the 'holy bean and grain' video which will give you guidance on food choices that include more variety. You can also use this video to help you shop and plan your meals for the cleanse. If you want to go all in then open up the 'kitchari' PDF and that's your main recipe. If you want to add some seasonal spice blends you can look at the 'masalas' post for more info on those.
In addition to the food side of things we will also look at abhyanga (self-massage) and other self-care techniques. This will be a precious time outside of your usual routines where you get to really care for yourself and press the reset button. NOTE: This cleanse was originally offered for autumn season but can easily be adapted for any seasonal transition.
Abyhanga (self) Massage 💆🏼♀️
Instructions for abhyanga, the art of self massage can be found HERE.
Playlist 🎧
Here's a 'self-care vibes' playlist' to get you into the mood.
Self Care eBook 📖
Download eBook
SUGGESTED SHOPPING LIST (don't worry if you don't have all this, you can use substitutions too. We're all about keeping it simple and low-cost).
This list includes the basic ingredients you'll need to prepare kitchari, a nourishing and cleansing dish that's central to Ayurvedic detoxification practices.
Grains - Basmati Rice
Legumes - Split Yellow Mung Beans - make sure they are split and husked for easier digestion.
Spices - (all optional) Cumin Seeds, Mustard Seeds, Turmeric Powder, Coriander Powder, Fennel Seeds, Ginger (fresh if possible)
Vegetables - (choose according to the season or preference, optional), Carrots - Zucchini - Spinach - Kale - Broccoli
Other - Ghee (Clarified Butter), Rock Salt or Himalayan Pink Salt (to taste), Fresh Cilantro (for garnish, optional), Lime or Lemon (for garnish, optional)
For Digestive Tea (optional but recommended) - Fresh Ginger - Cumin Seeds - Coriander Seeds - Fennel Seeds
This list will support you in preparing simple, yet deeply nourishing kitchari meals during your cleanse.
THE HOLY MARRIAGE OF THE BEAN & THE GRAIN
Learn ayurvedic cooking using the 'bean & grain' principle! My beloved teacher Maya Tiwari taught me this method of meal planning and preparation and it has served my family for over 15 years. It's good for all the family from babies to teenagers (and adults) and it's suitable for all doshas. This is the solution for all your questions about how to 'do ayurveda' in the kitchen when you cook for more than one person. It can also be adapted to your own palette and ancestral food preferences (not only Indian food).
What you'll learn:
- Recipes and wisdom around ayurvedic cooking and meal preparation.
- Cooking for families and work arounds for when life is busy...
Kitchari Cooking Demo with Edwina Peden
Download the kitchari recipe here
Kitchari RecipeDownload the seasonal masala (spice blends) here
Spice BlendsSession 1 - Preparation Call
Live Recording: Preparation Call with Edwina
- Introduction to Ayurveda
- Ayurvedic Kitchari Cleanse Explained
- Explore Kitchari
- Digestive System Cleanse and Supplement Recommendations
- Enhancing Cleanse With Daily Rituals - Dinacharya
- Healthy Lifestyle Tips for Cleanse Period
The cookbook Edwina mentioned is 'The Everyday Ayurveda Cookbook' by Kate O'Donnell - this will come in handy when planning your meals post cleanse.
Download Detailed Day 1 Notes HereSession 2 - Mindset Call
Live Recording: Mindset Call with Katie
In today's session we covered:
- Yoga and Healthy Eating
- Cleansing Mindset Tips
- Regular Bowel Movements and Laxative Options
- Staying Motivated During a Cleanse
- Managing Pleasure and Aversion in Life
- Managing Hunger and Cleanse Preparation Tips
- Colonic Experiences and Ayurvedic Cleansing
Session 3 - Wrap Up & Easing Out of the Cleanse
And that's a wrap! In this final session Katie facilitated discussions on the cultural and emotional significance of food, the cleansing process, and the importance of a balanced diet. Edwina provided guidance on easing out of the cleanse and the next steps to keep the flow of sattva in your daily life:
- Cultural Food and Mindful Eating
- Digestive Issues and Cleanse Experiences
- Three-Day Cleansing Process Experiences
- Ayurvedic Diet and Ayurveda Goddess Training
- Balanced Diet and Sattvic Foods
- Healthy Digestion Tips Discussed
- Healthy Eating, Cleanse Experiences, and Winner
Next Steps, continue the journey with Ayurveda Goddess training
Online Training in Ayurveda for Women: Live your most vibrant and creative life.
You know the value of slowing down but you haven't yet succeeded in creating supportive daily habits.
You want to feel really well on every level but you're still unsure about exactly how to do that.
You wish to bring the benefits of ayurveda into your life but you're uncertain about how to make it happen.
All the knowledge in the world won't help you unless you take practical action and that is what the ‘Ayurveda Goddess’ online training is designed to do!
Ayurveda Goddess provides a solid framework for living and embodying your most creative and vibrant life. For yourself, your loved ones and – if you are a teacher – your students.
Your Guide: Katie Rose
Katie Rose is an inspirational mentor and teacher, making ancient yogic and ayurvedic wisdom accessible for busy modern-day women. Her solid grounding in mindfulness and spirituality, along with her authentic ‘say it as it is’ approach, leadership and community-building strengths has earned her an enthusiastic following amongst yogis in Australia.
As a published author, advanced level Jivamukti Yoga and Kundalini Yoga teacher, Ayurveda consultant, and doula, women’s health and wellbeing are Katie’s specialty. She holds the highest possible accreditations with both Yoga Alliance and Yoga Australia and over 25 years, has trained hundreds of yoga teachers. She started her yogic career at age 19 as a volunteer cleaner at the prestigious TriYoga in London. By 24 Katie was managing the Primrose Hill TriYoga flagship location after which she moved to Australia in 2004 and founded her own yoga studio ‘Samadhi Yoga’ in Newtown. In 2007 Katie co-founded Jivamukti Yoga in Sydney which at its peak was a four location Sydney based business and is a community that continues to thrive today.
Katie has deep compassion for animals and reverence for nature. Katie has been a guest on many podcasts and in a feature-length piece on Radio National about her life.
Katie is the mother of four boys and a girl and lives in Sydney’s Inner West. She is attempting to practice what she teaches; creating a life that is based in conscious spiritual practice.
With thanks to my colleague and friend Edwina Peden for her valuable contributions to this offering 🌸