Thank you so much for joining us. The recording for the webinar is below along with a few extra free resources to get your Ayurveda journey started (keep scrolling down!).

Here is some of what we covered in the webinar:

Ayurveda in the feminine form (different to a medical approach)
The three pillars of Ayurveda Bhakti (devotion), Shakti (mother nature / the Goddess) and Sadhana (conscious daily spiritual practice)
Swaha - the art of letting go (after trying your best)
How healing happens by getting to the 'root' causew
How to create micro-habits and transform health and wellness for the long-term

Abyhanga (self) Massage 💆🏼‍♀️

Instructions for abhyanga, the art of self massage can be found HERE.

Playlist 🎧

Here's a 'Self-care Vibes' playlist to get you into the mood.

Find out your dosha

Find your unique 'type' by taking this quiz.

Self Care eBook 📖

Download eBook

RECIPES:

Download the Kitchari Recipe HERE

Download Seasonal Masala Spice Mix HERE

SUGGESTED SHOPPING LIST (don't worry if you don't have all this, substitutions are good too. I am all about keeping it simple and low-cost).

This list includes the basic ingredients you'll need to prepare Kitchari, a nourishing and cleansing dish that's central to Ayurvedic detoxification practices (recipe download above).

Grains - Basmati Rice

Legumes - Split Yellow Mung Beans - make sure they are split and husked for easier digestion.

Spices - (all optional) Cumin Seeds, Mustard Seeds, Turmeric Powder, Coriander Powder, Fennel Seeds, Ginger (fresh if possible)

Vegetables - (choose according to your dosha or preference, optional) - Carrots - Zucchini - Spinach - Kale

Other - Ghee (Clarified Butter), Rock Salt or Himalayan Pink Salt (to taste), Fresh Cilantro (for garnish, optional), Lime or Lemon (for garnish, optional)

For Digestive Tea (optional but recommended) - Fresh Ginger - Cumin Seeds - Coriander Seeds - Fennel Seeds

This list will support you in preparing simple, yet deeply nourishing Kitchari meals.

Next Steps, continue the journey with Ayurveda Goddess training ...

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Your Guide

About Katie Rose

Katie Rose is an inspirational mentor and teacher, making ancient yogic and ayurvedic wisdom accessible for busy modern-day women. Her solid grounding in mindfulness and spirituality, along with her authentic ‘say it as it is’ approach, leadership and community-building strengths has earned her an enthusiastic following amongst yogis in Australia.

As a published author, advanced level Jivamukti Yoga and Kundalini Yoga teacher, Ayurveda consultant, and doula, women’s health and wellbeing are Katie’s specialty. She holds the highest possible accreditations with both Yoga Alliance and Yoga Australia and over 25 years, has trained hundreds of yoga teachers. She started her yogic career at age 19 as a volunteer cleaner at the prestigious TriYoga in London. By 24 Katie was managing the Primrose Hill TriYoga flagship location after which she moved to Australia in 2004 and founded her own yoga studio ‘Samadhi Yoga’ in Newtown. In 2007 Katie co-founded Jivamukti Yoga in Sydney which at its peak was a four location Sydney based business and is a community that continues to thrive today.

Katie has deep compassion for animals and reverence for nature. Katie has been a guest on many podcasts and in a feature-length piece on Radio National about her life.

Katie is the mother of four boys and a girl and lives in Sydney’s Inner West. She is attempting to practice what she teaches; creating a life that is based in conscious spiritual practice.