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Online 4 week group program with Katie Rose and Sarah McGahan

 Welcome to TRUST YOURSELF: Find the Answers Within



July 18th: Clear self-doubt & second-guessing in your inner knowing and begin to TRUST yourself again.

July 25th: Release the need to seek external validation & build an unshakable sense of self.

August 1st: Discover the importance of honouring your word and living your dharma

August 8th: Create (and commit to) a spiritual path that supports you in building your inner knowing.

The program also includes a lively private Facebook group, homework assignments (group accountability!) and lots of support from us along the way.

Each call will be held on Monday morning at 9.30am Sydney time. 

 INVESTMENT: $220 (ends 8th July) / $300 full price from the 9th of July. 

We can't wait to journey with you



Intuitive Alchemy using the Yoga Sutra with Katie Rose

 STARTING July 31st, 2022

Intuitive Alchemy using the Yoga Sutra a live online exploration into ancient scripture for modern women.

In this course which starts on July 31st, over six sessions we will reflect on areas of the Yoga Sutras you’ve probably never looked at before. If you are a yoga practitioner or teacher no doubt you’ve heard of Patanjali’s Yoga Sutra, one of the most important of all ancient yoga texts. Perhaps you know one or two of the more famous teachings from this book. I bet what you don’t know is how profoundly powerful this work could be to your life. How it could transform your relationships, your wellness, your addictions, your dreams, and what you’re capable of manifesting. I know because over the last 20 years I’ve studied and applied this text to my own life and been utterly empowered by it time and time again. Join us as we immerse into scriptural study for the modern-day.

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Ayurveda Sadhana Course for Women 

(in-person 4-day training)

November 4 - 7, 2022


March 31 - April 3, 2023

Krishna Village, Northern NSW

 Are you tired of running on ‘empty’, trying to balance daily commitments to family and work, always putting yourself last? Living the paradox of most modern women, who seem to have it all and yet are too exhausted to feel joyous and radiant? Do you crave a nurturing space of loving self-care? The chance to delve into the ancient wisdom of Ayurveda while holding and sharing a uniquely feminine experience with a group of newly-found sisters? Then this Ayurveda Sadhana Weekend might be just the ‘you time’ you need.

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The Yoga of Birth

(in-person 4-day training)

 August 05 - 08, 2022


August 11 - 14, 2023

Krishna Village, Northern NSW

Are you a certified yoga teacher looking to expand your skillset? Do you love to provide a nurturing space of loving self-care for women? Or are you a doula or mum-to-be who would love to deepen your understanding of the yogic practice through a beautiful, nourishing retreat experience?​

​Either way, join us for a joyous, wholesome getaway with seasoned teachers who create a loving space of femininity, self-care, and motherhood for all stages of life. This course serves as a nurturing time of self-care for expecting mothers as well as accredited training for yoga teachers.

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Online Monthly Mentoring Sessions

for Yoga Teachers

in collaboration with Sukha Mukha Yoga

Every month we meet on zoom to keep the conversation and the discussion open about what it means to be a yoga teacher these days. We explore different areas and tools that we can bring into our practice, life and teachings. 

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Online Advanced Yoga Teacher Training

Four live modules.  BOOKING FOR 2022 NOW AVAILABLE.   In collaboration with Sukha Mukha Yoga via livestream.

This Advanced Teacher Training with Katie Rose and Idit Hefer-Tamir is for teachers who are looking to elevate their teaching to a higher level through ongoing yogic studies, mentorship and connection with other teachers and the trainers themselves. Continue to be inspired on your teaching journey by immersing yourself in this module-based course that covers a variety of topics, spanning across many aspects of yoga.​

For teachers who already hold a 200-hour teaching certificate or equivalent, on completion of this module-based course, you will graduate with an Advanced Teacher Training certificate accredited with Yoga Australia. Alternatively, these modules can be taken alone to accrue CPD points, or to deepen your understanding of a specific area.

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Sacred Scripture with Katie Rose

Online Advanced Teacher Training  

In collaboration with Sukha Mukha Yoga via livestream. This module can be taken on its own or as part of the 150 hour Advanced Teacher Training 2022.  

Friday July 22 – 24th, 2022

Drawing on the Bhagavad Gita and the Yoga Sutras, learn how to effectively integrate spiritual teachings of yoga into your classes naturally, without being too ‘out-there’ or ‘over-sharing’ your personal story. Learn philosophy of yoga in relation to daily life, mantra, and chanting with Nada yoga (music). Explore what it means to be a spiritual activist and the path of the yogi in the modern world.​There are many conversations at this time about cultural appropriation and yoga teaching - when we understand and teach through the lens of Scripture, particularly the ethics of the Yamas and Niyamas (Patanjali’s Yoga Sutra) we are much less likely to cause offense or misrepresent yoga. 

My teacher David Life calls English the language of ’trade and commerce’ and Sanskrit the language of ‘poetry and philosophy’. Through looking at the Scriptures in their original format we understand the depth of yoga. 

“We need a language such as Sanskrit to capture the complexity of our deeper nature. It doesn’t make sense to use the language of the analyzing mind to cut through its own illusions, so we employ the poetry, philosophy, and vibration of Sanskrit to balance the limitations of our thinking, describing, analyzing mind.” (Russell Paul)​

This Sacred Scripture training is very practical, relevant, and alive. We don’t get too ‘academic’ or bogged down in the scholarly study. You will learn to understand the original Scriptures, bring them to life in your own worldview and experience and then develop the tools to share them skillfully with your students.

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Find out more about our Online Advanced Yoga Teacher Training in this short video