Download your FREE 'Yoga of Birth' book
15 years after its first publication, 'The Yoga of Birth' is a much loved guide for both pregnant women and yoga teachers. To celebrateĀ fifteen years of sharing the POWER OF YOGA FOR BIRTH AND MOTHERHOOD, author and mother of five Katie Rose is giving away the complete eBook (176 pages) for FREE for a limited amount of time. This is our gift to you in being, becoming, loving and supporting our mummas.
'Yoga of Birth' is a practical and heart-centred guide for supporting pregnancy and birth through the lens of yoga. It covers safe and effective asana, breath practices, and relaxation techniques, alongside reflections on feminine wisdom, empowerment, and the spiritual dimensions of birth. Designed for yoga teachers, doulas, and expectant mothers, it bridges the ancient teachings of yoga with the modern realities of childbirth.
What's inside the book?
- Healthy Conception
- Yoga postures for Pregnancy
- Daily Routines (Sadhana)
- Food for Healing in Pregnancy
- Relaxation and Sleep (Yoga Nidra)
- Chanting in Pregnancy
- Challenging Emotions
- Ancient Scriptures on Birth
- Sacred Space for Birth
- Breathing for Birth
- Birth Without Violence (Ahimsa)
- Peaceful, Calm Labour (Pratyahara)
- Letting Go
- The Sacred 40 Days from Birth
- Taking Care of Yourself
- Taking Care of Your Baby
- Universal Love
