Welcome to the Liquid Gold, a set of teachings from Katie Rose to align you with the ritual of deep self-care. In this three day FREE offering we will uncover:

THE ART OF SELF MASSAGE

Learn abhyanga, the magical art of self-massage in the comfort of your own home sanctuary.

LEARN ABOUT OIL AND HONEY

These two super ingredients are the medicine of our time and will restore your nervous system back into balance.

RITUAL OF SELF-CARE

Simple and powerful ways to embody deep wellness for your energy body and in the realm of your emotional wellbeing.

For thousands of years ancient yogis and ayurvedic sages have known about the potent healing power self-massage using oil and beautification using honey. Here we dive into a modern take on these luscious liquids for your health, your nervous system and your beautification.

Learn how to practice ayurvedic self-care at home, with simple ingredients you’ve probably already got to hand. Embark on a journey of self-discovery and ceremony. Join master ayurveda teacher Katie Rose, and guests over three sessions online to be transported to a world of bliss and rejuvenation.

Zoom Calls Schedule

🍯 10am Monday Sept 18th

🍯 10am Wednesday Sept 20th

🍯 10am Thursday Sept 21st

🍯 Next steps recorded video (below)

Time zone: Sydney, Australia. If you can't make it live you will be sent the recording. Sessions will run for approximately 1 hour.

Zoom Calls Joining Link

The zoom call join link is:
https://us02web.zoom.us/j/9859579495

Meeting ID: 985 957 9495

Note: The join link is the same for every call.

Liquid Gold Playlist ↓

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LISTEN HERE

Liquid Gold Notes ↓

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🍯 Indie Rose Gold Infused Oils

https://indieroserituals.com

🍯 Small Batch Heart Opening Organic Rose Oil

https://www.openingtoher.com/product-page/heart-opening-oil

Get free express shipping with code LIQUIDGOLD

🍯 Embody Bee Honey

https://www.embodybee.org

What you will need for the decadent immersion (note you won't need this for the live sessions, but for your own self-practice):

OIL, you might like to use the traditional cold pressed sesame oil, coconut oil or any good quality oil that you have in your kitchen cupboard will suffice. Organic is best but not essential. Recommended more decadent options are listed above.
HONEY, any honey you have on hand will be great, but organic, raw honey is best (and local is even better!). Recommended more decadent options are listed above.

Remember this is about this is about grass roots ayurveda, not spending lots of money, although if you want to treat yourself that's great too.

Session 1

Here is the reading from our first session: Atharva Veda informs that our food, our body, and nature are all one entity. The flesh of our body is the same as the flesh of a melon. Our bodily fluids are the same as the milk of a coconut. Our hands and legs are like the limbs of a tree; the leaves of a tree are our lungs, and its bark is our skin. When we treat the earth's food irreverently, it bleeds. When rivers are polluted, they choke. And when a forest is clear cut, it dies. This principle of living in reverence with the earth also applies to our sacred body.

Session 2

Session 3

Journaling prompts from this session:

The realm of my womb feels ...

My learning here is ...

What is my heart's longing?

What am I yearning for?

Where is my voice stiffled?

Where am I speaking my truth?

What is Source visioning for me?

Where do I find my Divinity?

(the inspiration card is from Meggan Watterson's Mary Megdalene deck)

Bonus Video - Abhyanga

My dear colleague and collaborator Chasca Summerville shares with you here a detailed guided abhyanga practice (ayurvedic self-massage). Follow along with her in the sanctuary of your own home. Find out more about Chasca here www.alchemyofayurveda.com.au

Next Steps (start by watching the video) ↓

We have a very special offer for women who have joined us in Liquid Gold. Doors are open for a LIVE ROUND of my Ayurveda Goddess Certified Program. This in-depth live online training starts on October 6th and is available with a bundle of bonuses valued at $1000 only until 8pm on Tuesday 26th September. And even better we have the best value payment plan we have ever offered available for the bundle. You can join us for 10 monthly payments of $125.

FIND OUT MORE

Your teacher, Katie Rose

Katie Rose is an inspirational force for good, bringing yoga, ayurveda and mindfulness to busy modern-day women. Her impressive wealth of knowledge, along with her solid spiritual grounding and no-nonsense approach has earnt her an enthusiastic following of women from all walks of life.

A published author, Katie is passionate about empowering women to live a healthy, happy and balanced life. She covers a broad range of wellness and self-care practices, but more importantly helps her students reconnect to a sense of devotion and sacredness in everyday life.

Her teachings draw on her background as an advanced level Jivamukti Yoga and Kundalini Yoga teacher, her work as an ayurveda consultant and her labour of love as a doula. A mother of five herself, Katie is doing her best to practice what she preaches every day.