Yoga of Birth book | Bhakti Rose

Download your FREE 'Yoga of Birth' book

10 years after its first publication, 'The Yoga of Birth' is a much loved guide for both pregnant women and yoga teachers. To celebrate a decade of sharing the POWER OF YOGA FOR BIRTH AND MOTHERHOOD, author and mother of five Katie Rose is giving away the complete eBook (176 pages) for FREE for a limited amount of time. This is our gift to you in being, becoming, loving and supporting our mummas.

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What's inside the book?

Healthy Conception
Yoga postures for Pregnancy
Daily Routines (Sadhana)
Food for Healing in Pregnancy
Relaxation and Sleep (Yoga Nidra)
Chanting in Pregnancy
Challenging Emotions
Ancient Scriptures on Birth
Sacred Space for Birth
Breathing for Birth
Birth Without Violence (Ahimsa)
Peaceful, Calm Labour (Pratyahara)
Letting Go
The Sacred 40 Days from Birth
Taking Care of Yourself
Taking Care of Your Baby
Universal Love

“Our spirit as women has all the knowledge and power we need to give birth and to nurture our babies. It is in our genetic coding. It has been there since the beginning of time. You can trust its wisdom.”
― Gurmukh Kaur Khalsa

Download your FREE 'Yoga of Birth' book

What's inside the book?

“Our spirit as women has all the knowledge and power we need to give birth and to nurture our babies. It is in our genetic coding. It has been there since the beginning of time. You can trust its wisdom.” ― Gurmukh Kaur Khalsa

“Our spirit as women has all the knowledge and power we need to give birth and to nurture our babies. It is in our genetic coding. It has been there since the beginning of time. You can trust its wisdom.”
― Gurmukh Kaur Khalsa