Home Ayurveda Goddess Yoga of Birth What's On
About Contact

'Yoni Codes' by Katie Rose: Released August 2025

Blending yogic wisdom, ayurveda, personal memoir and practical rituals, this book offers a grounded and intuitive path to self-healing - one that can be done at home, without expensive treatments or elaborate routines.

The Sanskrit word yoni refers to the sacred seat of feminine power, the womb, the creative essence. Codes are the keys to unlock the Divine signals and personal revelations that guide us back to knowing the truth of who we really are – filled with the potential for boundless, limitless joy. Together, 'Yoni Codes' are the invitations - and instructions - to reclaim what is already within you.

This book invites you to reconnect with your inner strength. Together, we can do the work of remembering the power within and walking a path to healing, one sacred step at a time.

BUY THE BOOK

Your Healing Journey Starts Here

What if you could begin healing — truly and deeply — from right where you are, without waiting for more time, money, or the “perfect” circumstances?

'Yoni Codes' is a guide to more than 30 powerful, at-home practices drawn from yoga, Ayurveda, and somatic wisdom. These are not the obvious 'go for a walk' or 'take a deep breath' suggestions. Instead, you’ll find fresh, practical rituals that help you release old patterns, restore balance, and reconnect with your own inner wisdom.

From abhyanga (Ayurvedic self-massage) to yoni steaming to movement-based emotional release, each practice is designed to be:

  • Affordable – no expensive treatments or special equipment

  • Time-friendly – fit them into a busy life without adding stress

  • Empowering – start now, no matter where you’re at

Whether you want to shift your mindset, boost your energy, heal old wounds, or strengthen your spiritual connection, Yoni Codes offers the tools, inspiration, and guidance to begin today.

BUY THE BOOK

How to Read 'Yoni Codes'

This book is a companion for your healing journey. To get the most from it, I invite you to read with intention.

  • Create your space — light a candle, pour a cup of tea, and settle somewhere quiet where you won’t be interrupted.

  • Go slowly — choose one chapter or practice at a time and let it sink in before moving on.

  • Keep a journal nearby — note what resonates, what emotions surface, and any insights that arise.

  • Practise as you read — try the rituals and exercises straight away, adapting them to suit your life.

  • Return and revisit - the practices in different seasons of your life; they will meet you in new ways each time.

'Yoni Codes' is about creating space for transformation one practice at a time.

BUY THE BOOK
WHAT WOMEN ARE SAYING:

'This came around for me at the perfect time. I had been yearning to get into deep connection with my womb and my power as a woman and this was exactly what I was looking for. The practical tools that I now have from ‘Yoni Codes’ including meditations, rituals and journaling prompts are continuing to bring me deeper connection to my womb.’

Ash (mother and women’s circle facilitator)

Open These Pages and Awaken the Goddess Within

This book will heal not just your own trauma and challenges but that of your ancestors.

'Yoni Codes' invites you into a journey of healing that goes beyond your own life. When a woman heals, the ripple effect touches everyone around her — partners, friends, children, parents, colleagues, and entire communities. This work is personal, but it is also collective.

Through exploring the Goddess Archetypes, you’ll discover a spectrum of energies to draw from in your own healing. For the woman who has been violated or finds it hard to say “no,” the fierce, protective power of Kali offers strength, clarity, and unshakable boundaries. For another woman who has lived for too long in a masculine mode of constant striving or defence, the gentle, mystical presence of St Teresa of Avila offers the softening and surrender she longs for.

This book gives you practical tools and spiritual insight to awaken these archetypal energies within yourself, so you can transform not only your own story, but also the stories of those who came before — and those who will come after.

WHAT WOMEN ARE SAYING:

'I love how you weave your personal story in with the Yogic and Ayurvedic teachings. I especially love reading it after having read your previous book a couple of years ago. So many women are dealing with sexual trauma and sexual issues that I know this will be very helpful for them.’ 

Brittany (menstrual cycle educator)

Meet the Author

Katie Rose is a yoga teacher, ayurveda guide, doula and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt.

Katie was the manager of the prestigious TriYoga centre in London before moving to Sydney and opening Samadhi Yoga in 2004 followed by Jivamukti Yoga Sydney which at its peak was a four-studio business and is still a thriving community today.

Her popular online courses have helped hundreds of women from all over the world in empower themselves.

She is the founder of the annual Bhakti Women Summit and the author of several other internationally available books including ‘Mindful Living’ (Rockpool Publishing) and ‘The Yoga of Birth’. Most recently she authored 'Trust Life, Trust Yourself, Find Peace' (published by Affirm Press).

Katie helps women go from feeling stuck and overwhelmed to living a life that is vibrant, creative and abundant. She lives in Sydney, Australia with her five children in a loud and busy household where her meditation practice keeps her sane.

WHAT WOMEN ARE SAYING:

‘I loved this book. It was a powerful read and I feel inspired to reflect on the concepts you shared as well as integrate some of the practices you suggest into my life. I have already used and shared the 'How human of me...' mantra with a friend, who, like me, was nearly brought to tears as we discussed it. We are also going to start doing small full moon ceremonies together.’

Poppy (yoga teacher) 

For Those Ready to Go Deeper

If this book speaks to you, you may wish to explore the Yoni Codes course – a rich, immersive journey where we expand on the teachings of the book through video lessons, guided practices, and community connection.

You can learn more about the course here: www.bhaktirose.com.au/yonicodes

It’s the perfect next step if you’re ready to integrate these principles into your daily life with support and structure.

BUY THE BOOK