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Trust Yourself to Birth: 5 Tips for Grace and Ease in Labour
with Katie Rose | Free Webinar
Join childbirth educator, doula, and mother of five Katie Rose for a powerful free webinar exploring how to prepare for birth with confidence, clarity, and deep self-trust.
You’ll learn five essential tips for navigating labour—covering everything from working with pain, to making informed choices, to staying grounded in your body’s wisdom.
This is a heartfelt and practical session for pregnant women, birthworkers, and anyone passionate about reclaiming birth as a sovereign, sacred experience.
Here’s a bit more about what you’ll learn in this free 30-minute webinar:
✨ Why birth isn’t as complicated as we’re led to believe
Learn why you don’t need to be a birth expert to birth well—and how relaxing and trusting your body is often the most powerful preparation you can do.
✨ Why “go with the flow” won’t work in the hospital system
Understand how to stay in the driver’s seat of your birth experience and why conscious preparation matters now more than ever.
✨ How to work with pain rather than fear it
Discover simple, effective ways to regulate your nervous system during labour and build confidence in your body’s strength and capacity.
✨ The power of information over intervention
Learn how to ask the right questions, explore your options, and make decisions from a place of sovereignty—not pressure or fear.
✨ Why breath and nervous system tools are your best birth prep
Explore practical tools to help you stay grounded, calm, and connected—no matter what birth brings.
This session is both empowering and practical, created to help you feel more prepared and more connected to your own inner wisdom.
About Katie Rose
Katie Rose is a yoga teachers, childbirth educator, experienced doula, and mother of five. With over 25 years supporting women through pregnancy, birth, and early motherhood, she brings a grounded, heart-centred approach to birth education.
Katie’s work weaves together traditional wisdom, yoga, Ayurveda, and practical, evidence-based tools to support women to trust themselves and reclaim birth as a sacred, sovereign experience.
She is the founder of Bhakti Rose and the creator of beloved programs including Yoga of Birth, Birth Magic, and Bhakti Club. Katie’s approach is warm, empowering, and anchored in lived experience—helping women remember their innate power, both on the yoga mat and in the birth room.
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