This training will not be what you think. Yes I’ll share with you all the things you might have already heard before such as tongue-scraping and enjoying a warm glass of water when you wake up. But we’ll also talk about how to navigate the modern world and still align with the teachings of ayurveda and yogic practice (sadhana) … like what to do with your pesky mobile phone addiction and how to actually get a good night’s sleep whilst navigating young children or an over full workload.

This is the magic of conscious daily spiritual practice.

Ayurveda has important teachings to share on:

• Gut health support isn’t all about changes to diet. How you think and when you eat could make the most profound difference to your digestion on all levels.
• The thoughtful positioning of auspicious objects (pretty things that you love) around your home in certain placements impacts the energy flow in your life. The ancient art of Vastu (similar to Feng Shui) is closely connected to ayurveda.
• Washing your hands, combing your hair and tidying your home all have specific places in ayurvedic protocol, each of which impacts feelings of ease and balance in your day if curated correctly.
• Nature as healer. Ayurveda integrates a person into the universe. When a person is feeling hopeless or depressed Ayurveda prescribes putting them in nature and encouraging spending time observing nature’s lessons of balance and awesome unapologetic power and magnetism.
• Particular times of day for lovemaking (it might surprise you!) that could help spark your libido and enjoyment of sensuality.
• Greeting the sun as it rises to stimulate the ajna chakra (third eye) and support intuition (this is also mentioned in Patanjali’s Yoga Sutra).

Let me shed some light in a way that will feel manageable and inspiring. What is profound about these teachings is they are ancient. I didn’t invent them myself and they’re not ‘new age’. They have worked for millions of people over thousands of years. You’re stepping into a powerful lineage as you embrace this way of being even with just a few tweaks to your daily routines and habits.

I promise not to leave you overwhelmed and feeling like there is just more stuff you’re meant to be doing for so called self-care but never getting around to (hello very unhelpful feelings of failure and guilt). Let’s do this together. Jump in for free.