In the Bhagavad Gita, Krishna declares: “I am Time, the great destroyer of worlds".
Yoga reminds us that time is not ours to control — it is the sacred force that shapes our lives, and our precious human experience gives us the opportunity to use it wisely.
Yoga of Time is a practical and devotional program that shows you how to align with this truth. Across five powerful modules, you’ll discover tools, teachings, and inspirations to transform the way you live each moment. If you feel like your time is slipping through your fingers like sand this program will give you practical solutions to take back control of every irreplaceable day.
In this program you will learn the art of managing your time with ease and grace.
Practical and Reflective
Yoga of Time is designed for anyone who feels the pressure of a busy life yet longs to use their time more wisely. It’s for yoga teachers and business owners juggling many responsibilities, for parents balancing family and work, and for seekers who want to understand the deeper philosophy of time itself.
This program is equal parts practical and reflective: you’ll learn powerful tools to get organised and stay on top of daily demands, while also exploring timeless yogic wisdom that will shift the way you see every moment. You’ll not only think differently about time — you’ll take meaningful action based on your new perspectives.
Magic Becomes Possible When You Master Time
This program will teach you to:
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Replace the constant feeling of being rushed with a steadier rhythm rooted in yoga and Ayurveda.
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Learn practical planning tools that help you stay on top of tasks without overwhelm or guilt.
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Create daily habits that nourish your body, mind, and spirit — even in the middle of busy family or work life.
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Feel more present with your children, partner, clients, or students, instead of distracted or scattered.
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Shift procrastination into purposeful action, so the time you do have feels well spent.
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Develop a deeper respect for time as a sacred gift — moving from “never enough” into “just right.”
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Reconnect with your spiritual practice by weaving it into everyday life, not setting it aside “until later.”
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Walk away with a sense of clarity and confidence about how to structure your days in alignment with your values.
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Experience more space for joy, creativity, and devotion — rather than only surviving the busyness.
What's Included In Yoga of Time...
MODULE 1
Daily Habits Magic
This module will not be what you expect. Yes, we’ll cover simple routines you may have heard before, like tongue scraping or beginning the day with warm water, but we’ll go much deeper. You’ll learn how to navigate modern challenges — phone addiction, sleepless nights with young children, the overwhelm of heavy workloads — while still aligning with Ayurveda and yogic sadhana.
We’ll explore how everyday choices shape your wellbeing: from digestion and energy flow in your home, to reconnecting with nature, honouring sacred rhythms, and even surprising insights on sleep, sensuality, and intuition. These practices are ancient, powerful, and time-tested — not “new age” but part of a lineage that has served seekers for thousands of years.
The goal is not to burden you with endless self-care tasks, but to show how small, inspired shifts can transform your days into something both practical and magical.
MODULE 2
Productivity and Planning
Turn your limited time into real progress. If you’ve ever sat down to work and ended up lost in distractions, paralysed about where to start, or guilty for not being more disciplined — this module is for you.
You’ll learn how to create a clear, practical plan for your next steps and how to manage your time and energy so that the hours you do have really count. We’ll explore strategies to break free from procrastination without burning out, leaving you with more space for creativity, joy, and meaningful work.
Although this training is especially powerful for self-employed yoga teachers and business owners, the tools are universal. They’ll support you in the workplace, at home, and in planning for the life you want to create.
MODULE 3
Reflection and Intention Setting
In this module we’ll pause to look back and look forward. First, a two-hour guided reflection will help you uncover the lessons hidden in past successes and challenges, so you can see clearly what has shaped your journey so far. Then, in a second two-hour session, we’ll shift into visioning and goal-setting — a practical yet powerful approach to planning the future.
Here we draw on the teaching yatha drishti tatha srishti — “as is your vision, so is your creation.” The way you see yourself and your life shapes what you build next. You’ll leave with clarity, alignment, and a vision you can act upon with confidence. This is where reflection becomes manifestation.
This module also includes a Masterclass with Katie Rose on the subject of time from a yogic perspective.
MODULE 4
Guest Teacher Sessions
This module features two extraordinary guest teachers offering bespoke teachings created specifically for Bhakti Rose.
Kaya Mindlin will explore time through the lens of jyotish and yoga philosophy, showing how cosmic rhythms and ancient wisdom can guide your choices and bring more harmony into your days.
Elena Brower will share a pragmatic, practical approach focused on calendar scheduling and planning. As someone who runs a thriving yoga business empire with calm serenity, Elena will show you how to structure your time in ways that create balance, space, and sustainability.
Together, these custom sessions weave the cosmic and the practical, offering you insights and tools designed especially for Yoga of Time.
MODULE 5
Living Time Teachings
Here you’ll receive access to a set of sessions designed to help you bring the Yoga of Time into every part of your life. These teachings are practical, grounded, and created for the realities of modern living.
You’ll explore Time and Leadership, discovering how to hold responsibility with clarity and strength. In Juggling Parenting and Business, you’ll learn strategies for navigating family life and work without losing your centre. And in Being Organised as a Superpower, you’ll see how structure can actually create freedom, opening more space for what truly matters.
These Living Time Teachings ensure the program doesn’t stay theoretical — they show you how to live the wisdom in action, wherever you are in your journey.
Yoga of Time
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About Katie Rose
Time has always been one of my greatest teachers. As a mother of five children, an entrepreneur running multiple businesses, and a yoga and Ayurveda practitioner for over three decades, I’ve had to become deeply intentional about how I use every moment. From school drop-offs to writing books, from leading retreats to building Bhakti Rose, my life has been full — and the only way I’ve been able to hold it all is by respecting time as both a practical resource and a spiritual guide.
For me, time management has never just been about productivity. It’s been about honouring the sacredness of this human life and ensuring that my hours are spent in alignment with what truly matters: family, community, creativity, and devotion. I am a master of multi-tasking and productivity. My desk is in the heart of our home; I often cook, parent, and create simultaneously. Over the years I’ve discovered that time doesn’t need to feel like an enemy. It can be a container for growth, joy, and service.
Creating Yoga of Time is my way of sharing this lived experience. The tools and teachings you’ll find here are the very ones that have allowed me to build a flourishing business, be present with my children, and stay anchored in spiritual practice. This training is for anyone who wants to reimagine their relationship with time — not as a constant pressure, but as a sacred force that, when honoured, becomes the foundation for both outer success and inner peace.
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Frequently Asked Questions
How does the program work?
Is this a yoga philosophy program or a practical bootcamp?
I feel so overwhelmed and disorganised. Will this program help me get on top of things?
Do I need to be a yoga teacher to join?
Do I need any prior knowledge of yoga or Ayurveda?
What if I’m not self-employed?
What's your refund policy?
Time As a Gift From the Goddess Herself
This program arrived as if placed in my lap by the Devi herself — a download that circled around in my mind for weeks until it formed, like all true passion projects do.
I’ve always loved scheduling and planning. Not because I’m especially intelligent, but because I’ve leaned on meticulous study plans, routines, and follow-through since I was a student. Over time, I’ve realised that what I thought was just a personal quirk is actually one of my greatest strengths — and one of my dharmas.
Yoga of Time is the result: a composite of my lifelong fascination with time, threaded together with the practical tools and spiritual teachings that have sustained me.
People often ask: “Where do you find the time to be so productive?” They assume it must come at the cost of my family life. But the truth is, it doesn’t. I’ve done every school drop-off and pick-up. My children spend every school holiday with me. And I still make time to sit with my 18-year-old every single day.
Respecting and working with time has allowed me to be prolific in my work and deeply present as a mother. My hope is that this training gives you the same gift — not just tools for managing your schedule, but an invitation to see time as sacred, and to live a life well spent.