The Yoga of Birth

Online prenatal yoga training for yoga teachers, doulas and pregnant women

Limited Edition LIVE round with bonuses starts 5th October

supporting pregnant women to reclaim feminine intelligence, trust in themselves and find their intuition

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🌹Do you want to bring the benefits of yoga's ancient health and wellness system to your yoga students?

🌹Are you pregnant or planning to become pregnant and looking for better self-care?  

🌹Do you want to know what is appropriate for pregnant women and how yoga can support them?

🌹Yoga has proven to be a safe and effective practice during pregnancy. It has a whole variety of positive effects on the mother’s body, including developing strength, maintaining fitness and reducing symptoms of pregnancy such as muscle aches, swelling, sciatica, cramps and fatigue. But even more so, yoga has demonstrated a positive impact on mother's and baby's mind, inducing a sense of inner peace and wellbeing.

🌹Yoga teachers can get a certification through Yoga Alliance or Yoga Australia upon completion of this online training. 

🌹Let us help you manage the overwhelm and confusion that sometimes comes with pregnancy, and provide a solid framework for you to maintain your practice and have the support of yoga in throughout the transition into motherhood.  From that place of embodiment you'll also be able to share what you've learned with others. 

Hi, I'm Katie Rose and I'm so excited to share with you our first ever LIVE online round of the Yoga of Birth certified training. I'm particularly excited to offer this live round now because I'm currently pregnant with my fifth child.  This is an exclusive offering with only 20 places available to ensure that each participant gets plenty of personal support from me.  We start on October 5th and here is what your enrolment will include: 

  • Full access to the Yoga of Birth certified online training. This part of the training is self-paced and you have lifetime access to it. Join over 150 women who have already said YES to knowledge and wellness in pregnancy. VALUE: $750
  • 6 x live small group zoom sessions over four weeks with Katie Rose starting on 5th October VALUE: $540 
  • Access to our Parenting Reset online course to inspire your journey into motherhood VALUE: $108
  • Total value = $1398 and you pay only $750.  Saving $648.

There are only 20 places available to allow for plenty of one-to-one support.  A payment plan is available. Be quick, this offer will sell out and we won't be repeating the live round until mid 2022. 

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What is included?

  • Beautiful PDF’s (written materials) which cover the course content in easy to use and reference formats.
  • Teaching resources / self-practice tools such as meditation and guided relaxation scripts and recordings, class plans and breathing practices.
  • Audio recordings and video recordings for each module.
  • Bonus materials on subjects such as yoni steaming for post-natal recovery, essential oils in pregnancy and the business of setting up pre-natal yoga classes.
  • Quizzes and homework assignments which will be reviewed by Katie Rose.  
  • A copy of Katie's book 'The Yoga of Birth' second edition (PDF version).
  • Guest teachers for modules such as the in-depth study of anatomy and physiology for pregnancy as well as baby massage.
  • Information on teaching one to one classes as well as group sessions and how to adapt a regular 'open' class if a pregnant student wishes to join. 

When can I start?

Immediately after you sign up for the training you’ll be sent a link to start downloading material, so you can dive in straight away.

During our live sessions we will review the course material and dive deeper with discussions, group sharing and guided practices. Katie will keep you accountable and help you access the most practical and actionable practices for your teaching or pregnancy journey. 

'We get to choose the way we look at the world.  We can see the mess, the to-dos and the drama. Or we can choose to see the miracles that are all around us.' Megan Dalla-Camina

This training is all about supporting pregnant women to reclaim feminine intelligence, trust in themselves and intuition.  As the ancient yogic scriptures (Rig Veda) remind us 'Reverence to the Divine in the form of the Female Power (Shakti) that defends the entire world in various manifestations.'

The training encompasses three parts:

Pregnancy including conception and fertility awareness, guidelines for safe and effective asana, prananyama (breathing techniques), sadhana (conscious spiritual practice), yoga nidra (deep relaxation), chanting and meditation.

Labour preparation including yogic scriptures on birth, pranayama (breathing techniques) for labour, birth without violence (ahimsa) and pratyahara (creating the best support team and environment for birthing).

Post-natal preparation including care of self, care of baby, the sacred forty days after birthing, mantras and chanting and returning to yoga asana after birthing.

We also cover:

  • Sequencing and class planning
  • Anatomy and physiology of pregnancy
  • Business skills for launching your pre and postnatal yoga classes
  • Bonus modules on yoni steaming, essential oils and baby massage
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 Who is the training for? 

Yoga teachers with niche skills are needed more now than ever before. This training is for yoga teachers to support you in becoming a prenatal yoga teacher. You will be certified upon completion of all the modules and the homework. You must already be a 200 hour accredited yoga teacher to get the certification.

This course is also a precious opportunity for doulas and expecting mothers to learn about pregnancy yoga and for those people it is optional to do the homework or assignments.

'Remember this, for it is as true as true gets: Your body is not a lemon. You are not a machine. The Creator is not a careless mechanic. Human female bodies have the same potential to give birth well as aardvarks, lions, rhinoceri, elephants, moose, and water buffalo. Even if it has not been your habit throughout your life so far, I recommend that you learn to think positively about your body.'  Ina May Gaskin  

 

How long does the course take to complete?

Study is self-paced and you have lifetime access to the course material so you can move through the content as quickly or slowly as you like. We will get together for six calls over four weeks and it will be possible for you to complete the course in this time if you stay focused. 

Here is the schedule for the live calls (time zone is Sydney Australia):

Tues 5th Oct 10am

Thurs 7th Oct 7.30pm 

Thurs 14th Oct 10am

Tues 19th Oct 6pm

Thurs 28th Oct 10am 

Sun 31st October 4pm 

You will be sent a reminder before each call. Recordings will be available if you miss a session.

Once you enrol you'll have permanent access to the course material and ongoing access to our monthly ZOOM circle and closed Facebook group so your journey with us never has to end.

Course teacher Katie Rose shares: 'As a mother to four boys and a practicing doula and prenatal yoga teacher of many years I have a great amount of practical wisdom to share with you. Human birth is a great gift — let’s welcome it with due respect, humility and joy. There is nothing as powerful as a group of women coming together to support one another. The primal journey of birthing our babies is a pivotal moment in a woman's life, so spending this time together should not be underestimated in its power for us to ‘hold space’ in our minds and hearts for birthing. Join us for the journey into a bountiful, beautiful and blissful pregnancy and labour starting here. I'm especially excited to offer this live round at this time because I'm currently pregnant with my fifth child!'

What's in the bonus Parenting Reset course? 

  • Develop wisdom in the way you run your home
  • Find healthy discipline for yourself and your baby / children
  • Practice self-care so you can show up at your best
  • Get organised to save money and find time for more harmonious relationships
  • Improve communication and cultivate an honest, close and respectful relationship with your kids

Let's dive into the world of parenting to 're-set' some of the areas it's so easy to get stuck in. Together we will unpack and re-arrange some of the negative habits which are holding you back from bringing your best self to the parenting journey. We will ignite some new behaviours to spark deeper understanding and better connections with your kids. Parenting is such a big job and using wisdom from yoga, mindfulness, essential oils and ayurveda we will give you the tools to enjoy the ride and re-set your relationship with your children.

This online course is a free bonus when you sign up for this live round of Yoga of Birth in October. 

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Your Instructor

Katie Rose is an inspirational mentor and teacher, making ancient yogic and ayurvedic wisdom accessible for busy modern-day women. Her solid grounding in mindfulness and spirituality, along with her authentic ‘say it as it is’ approach, leadership and community building strengths has earnt her an enthusiastic following amongst yogis in Australia.

As a published author, advanced level Jivamukti Yoga and Kundalini Yoga teacher, ayurveda consultant and doula, women’s health and wellbeing are Katie’s specialty. She holds the highest possible accreditations with both Yoga Alliance and Yoga Australia and over 20 years, has trained hundreds of yoga teachers.  She started her yogic career at age 19 as a volunteer cleaner at the prestigious TriYoga in London.  By 24 Katie was managing the Primrose Hill TriYoga flagship location after which she moved to Australia in 2004 and founded her own yoga studio ‘Samadhi Yoga’ in Newtown.  In 2007 Katie co-founded Jivamukti Yoga Sydney which at its peak was a four location Sydney based business and is a community that continues to thrive today.

She has a deep compassion for animals and reverence for nature. Her most recent book (released by Rockpool Publishing in Australia, USA and UK), ‘Mindful Living’, was published in 2019 and the journal and inspiration cards to follow on its success are now also available. Katie has been a guest on many podcasts and in a feature length piece on Radio National about her life. 

Katie is the mother of four boys and lives in Sydney’s super-hip Inner West. She is currently pregnant with her fifth child :) Katie is attempting to practice what she teaches; creating a life that is based in conscious spiritual practice.

This training also has a number of guest expert teachers including specialists in anatomy and physiology, baby massage and ayurveda. 

In this special live round of the training you will have six zoom calls with Katie during the month of October at no extra cost as well as bonus access to our Parenting Reset online course. 

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What people are saying: 'Just wanted to express my gratitude and enjoyment and inspiration with your Yoga of Birth online course... it's been really thought provoking and empowering and practical! After major struggles with nausea, vomiting, and headaches for the first 18 weeks, I've only recently been feeling more like myself and more able to handle the physical and emotional ups and downs, and this course has been a big part of my upliftment.  I am currently 25 weeks along, baby is healthy, and I'm really excited for the journey ahead (including to more confidently teach prenatal yoga in the future)... thank you.'

What people are saying: 'I am starting my journey as a yoga teacher and still building my personality during my classes. I felt how important it was to make pregnant women feel safe and cared during their practices, so I decided to take the ‘Yoga of Birth’ training. Katie shared many experiences and knowledge with us making me feel much more confident to teach pregnant women from now on. I have already started this new path and received a great feedback from my students! I truly couldn’t recommend it more.'

- Juliana

What people are saying: 'Our little miracle joined us earthside on the evening of June 4th, emerging alert and divine into the bathtub and into our hearts. We are overwhelmed in the best possible way, and we are gratefully navigating the ups and downs with support and love from near and afar. She is Ananda Lesley Kirpalani. Ananda (pronounced ah-nun-duh) is a Sanskrit word meaning "pure bliss" or "divine joy". Your Yoga of Birth book and online training majorly helped prepare me for labour and birth - honestly a few times during labour I was hearing your voice in my head reminding me of good breathing technique, finding the calm in the space between contractions, making low sounds, and more...! I really believe that these techniques and approaching birth from a spiritual perspective contributed to a relatively fast labor and water birth with no complications. Big gratitude and hug.'

- Parker

What people are saying: 'I am loving the course content so much, you are just wonderful! My mum has been a midwife for over 10 years and it's great to be able to talk to her about the things I am learning in the course, she is impressed with what I am learning as well!'

- Bella

Frequently Asked Questions

Pay

$750

and get $648 worth of free bonuses!

  • Full access to Yoga of Birth program
  • BONUS: Six live zoom calls with Katie Rose
  • BONUS: Access to Parenting Reset online course 
  • BONUS: Intimate group of only 20 women for personal support
  • Get certified and boost your income as a yoga teacher - this course could pay for itself

Value: $1398

You pay only $750

BUY NOW

Here are just a few of the perks you are getting...

  • Nurture the pregnancy, birth and postnatal journey for women (or yourself!)
  • Dive into yogic philosophy for pregnancy and new motherhood
  • Learn about prenatal meditation, relaxation, chanting and breathing practices
  • Includes a copy of Katie's book 'The Yoga of Birth' 
 

Payment Plan

$142 monthly

for six months

  • Full access to Yoga of Birth program
  • BONUS: Six live zoom calls with Katie Rose
  • BONUS: Access to Parenting Reset online course 
  • BONUS: Intimate group of only 20 women for personal support
  • Get certified and boost your income as a yoga teacher - this course could pay for itself

     

    Value: $1398

    You pay only $852 (in 6 instalments of $142)

BUY NOW

Let's do this together ... 

Have you signed up for online courses before but not finished (or even started!) them? Then the live nature of this course is for you. Our six interactive and intimate meetings will keep you accountable. We will come together and share our progress and inspire each other. It's also a great opportunity to 'meet' some pregnant women who can speak from experience and offer real live case studies. 

Would you like to hear more from Katie Rose? You can find Katie on Facebook here or follow her on Instagram here