May 29, 2018

Hello Friends,

The Radical Self-Care Stories podcast is back after a break, and I cannot wait to share this really special episode with you.

Conscious Family Rhythms, Sadhana (daily spiritual practice) and True Self-Confidence with Katie Manistas.



Katie is a Senior Yoga Teacher, Ayurvedic Practitioner, and such a wise, articulate and inspiring woman! I just love Katie's down-to-earth way of teaching/sharing, and how she walks the talk of living a conscious, spiritually connected life in a modern, urban setting. She's was one of my first yoga teachers (when I was just 20 years old) and since then she has been my birth doula, mentor and friend. 

I absolutely loved this chat and I know for the spiritual seekers, yoga practitioners and awakening women in this community-- you will TOO!


Our conversation covers...

* Creating rhythms and routines for our families and children, to create connection and support their self-awareness and self-regulation.

* How to modify "dinacharya" the Ayurvedic daily routine, to make it accessible for modern life.

* The one powerful practice Katie uses in the moments of waking and falling to sleep.

* A hilarious story about her 4 year old's attempted use of the Maha Mantra ;)

* The meaning of "true self-confidence". Katie shares her recent musings and deep wisdom about cutting through the noise of "false" confidence, the ego as a "hungry ghost" and the "commonsense" self-confidence that emerges when we know we are connected to something bigger.



Listen to the podcast here






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