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As we step into autumn here in the Southern Hemisphere it's a great time to clear and cleanse. You'll be invited to a live zoom call on Thursday 23rd April at 12.30pm as well as a bundle of support resources, videos and recipes to support you detox and realign your mind, body and energetics. 

 

A simple, structured Ayurvedic reset you can follow at home. Inside you'll receive:

  • My personal kitchari (rice and lentils) recipe (nourishing, grounding and easy to make and digest).

  • A behind-the-scenes tour of my kitchen and how I approach cleansing in real life.

  • Seasonal Autumn Masala spice blend recipe to support this transitional season.

  • Traditional sadhana kitchen suggestions.

  • Practical lifestyle guidance and inspiration for aligning with the season.

  • Gentle teaching on how to cleanse without depletion or overwhlem.

“Nature is the healer and we are the medicine.”
— Maya Tiwari 

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We will send you a link for the live call and the recording too. 

Why Ayurveda? Why a Seasonal Cleanse?

I translate Ayurveda as “the wisdom of a life lived well”. It is an ancient tradition, closely linked to yoga, that teaches us to live in relationship with the rhythms of nature rather than in resistance to them.

We are not separate from the seasons. As the light changes and the air cools, as the days shorten, something in us changes too. Our digestion, energy, mood and sleep all change in this seasonal transition.

In autumn your body may feel stiff and dry, your mind busier, the nervous system slightly unsettled. A seasonal cleanse in Ayurveda is not about punishment or denial, it is about returning to the  simplicity of warm food, gentle healing spices and (my favourite!) early nights. 

When we simplify in this way, the body remembers how to balance itself.

This reset is an invitation to pause and realign with the intelligence of the season. It is a sweet return to rhythm.

About Katie Rose

Katie Rose is the founder of Bhakti Rose, a long-time yoga and Ayurveda practitioner, author, teacher, and mother of five. Her work sits at the intersection of lived devotion and practical application, supporting women to weave ancient wisdom into the realities of modern life.

Katie had the great privilage over many years of being personally mentored by Maya Tiwari (Mother Maya) in Ayurveda for women and she's honoured to continue the teachings here in a warm and accessible format open to everyone.Â