Spiritual Survival and the City
Katie Spiers, Published June 2004
‘You don't cure the body with the body, you cure the body with the mind.' - Plato. Spiritual Survival and the City is a clear-sighted assessment of the challenges of modern life, and a guide to slowing down and discovering true peace and serenity. It brings together practical information on yoga, meditation, breathing and prayer, and guidance on many forms of spiritual practice to help us find peace amid the whirlwind of modern living.
The Yoga of Birth
Katie Rose, New edition out now
This book shows that yoga is as relevant and useful on the mat at a studio as it is during pregnancy and the early years of a child’s life.
As any parent knows having a child is an anxious time but nervous mums can find guidance in this book which deals with everything from staying healthy during pregnancy to information on food for infants.
Mindful Living Affirmation Cards
Katie Rose, available now for preorder
Expand your heart through sacred wisdom and mindfulness. Deepen your meditations and daily spiritual practice through these thirty-six cards of intuitive messages drawn from Ayurvedic wisdom and yogic philosophy.
Themes include routines for honoring the energy body, working with the elements, eating food with kindness, and daily rhythms to soothe the soul.
Yoga Off the Mat
Katie Manitsas, Published February 2010
‘Yoga Off the Mat’ is another inspiring read from yoga teacher and studio director Katie Manitsas. Renowned author of the well-acclaimed book, ‘Spiritual Survival in the City’,
From vegetarian diet to caring for the environment and sticking to a meditation practice Katie makes suggestions you will find inspiring, practical and useful whether you consider yourself a practitioner of yoga or not!
Mindful Living Journal
Katie Rose, available now for preorder
Uncover your greatest capacity for compassion and wisdom through the pages of the Mindful Living Journal. From international author and teacher Katie Rose comes an immersive, joyful tool to awaken your hidden sage and nurture a life of meditation and mindfulness.
Connection to creativity, self-reflection and developing mindfulness are all sparked by the practice of journalling. When you give words to what you are thinking, feeling and dreaming up you develop a process for self-awareness, and journalling provides an inexpensive and always accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams and setting clear intentions.
Katie Manitsas, Published February 2019
In early 2019 Katie launched her newest book, 'MINDFUL LIVING, Everyday Practices for a Sacred and Happy Life' published by Rockpool.
The book is about the application of 'sadhana' in our lives. Sadhana means ‘conscious spiritual practice’, and it really has little to do with what you’re doing on the outside and everything to do with what is going on inside. For example drinking a cup of tea is a sadhana if it is done with gratitude and elegance; such as we see in the exquisite Japanese tea ceremonies. Sadhana can be applied to anything you do that is uplifting and elevates you beyond the mundane or selfish. Sadhana is always anchored in ahimsa (non-violence, or kindness), because for a practice to be spiritual – filled with spirit – it must not harm another. Sadhana means to act, to do something, to be in the world yet deeply connected to your spirit.
Recipes For Natural Beauty
Katie Spiers, Published May 1998
100 Homemade Treatments for Radiant Beauty
Improve your skin tone, minimise wrinkles, and bring out healthy, shiny hair by using inexpensive natural ingredients that can be found at the local supermarket or health food store at a fraction of the cost of commercially available cosmetics. This book is ideal for anyone who has allergies, sensitive skin, or prefers using pure and natural ingredients in their health care products.