January 7, 2020

Guest post from yoga teacher Gemma Freeman: I couldn’t celebrate on new year’s night. I felt grief, not joy.

The land I’ve fallen in love with is deep in a dangerous crisis. Hellish fires are tearing through Australia's entirety, leaving only black-charred destruction...

January 7, 2020

Note from Katie: I had dinner with my dear friend Felicia last night and feature a beautiful and inspiring piece of writing from her in response to the Australian bush fires below. When we arrived at my front door I asked her what she'd been up to and she said 'trying...

January 7, 2020

It's been such a heartbreaking start to the year for us here in Australia. Our land is burning and our government is failing us. Millions of animals have died; it is as if the Earth herself is screaming out for us to wake up. 

There has a been a huge response in the med...

December 30, 2019

Happy 2020 friends!  I recorded some of my New Year reflections today. Note: if the audio doesn't show up on a mobile device please switch to a desktop or email me and I will send you the file.  

November 25, 2019

Peace Mandala Explanation

Purpose of the practice: 

  • As we do the practice we chant a mantra or song in order to bring together our group consciousness and individual focus.  There is great healing and power in sound vibration, nada yoga. 

  • In order to get o...

Please enjoy this beautiful essay written by recently graduated Advanced Yoga Teacher Training students from Sukha Mukha Yoga as part of their culminating project.  The message reflects on the Bhagavad Gita.

Bhagavad Gita – Shloka 9.26 


SHLOKA 9.26 

patram pusp...

May 29, 2019

Namaste friends, Winter is definitely on its way here in Sydney which is a great thing for me because I am planning to hibernate and settle into some writing work.  I’ve just agreed with my publishers that we will create a journal to support my book ‘Mindful Living’ as...

May 29, 2019

Check out Katie's latest pod cast appearance with Radio Out There talking about everyday practices for mindful living....


May 13, 2019

Tune in to hear Katie Manitsas' latest interview - A Feminine Approach To Ayurveda.

Katie and corageroux discuss:

- Ayurveda as a practice rather than a prescription
- Why your practice should serve YOU, and not the other way around
- The natural creative strengths and...

April 20, 2019

In this in-depth article for Living Now magazine Katie shares some practices for bringing reverence and a sense of the sacred into your kitchen and meal preparation. 


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2020 Jan 1st message.m4aKatie Rose
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January 7, 2020

January 7, 2020