April 17, 2020

Please enjoy this YouTube video in which my dear friend Madhuri teaches japa meditation. This is not to be missed. It is a practice I do every day and it is so powerful for these times. 

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April 15, 2020

This week I had the pleasure of recording a zoom session with my friend Amy Taylor Kabbaz on the subject of essential oils.  Here are some of Amy's reflections and a recording (well worth listening too). Enjoy! And if you're interested in purchasing some oils just let...

February 20, 2020

Six essential oils you won't want to live without ... (to order these oils please contact me so I can extend wholesale prices and special offers to you) 

Helichrysum Touch - known as 'stitches in a bottle', this is the most amazing oil to have in your handbag. Whenever...

February 17, 2020

What to do when all feels lost ...

Last week was tough. There were co-parenting challenges and children starting new schools, cancelled events and unexpected extreme weather patterns. I felt hormonal, overwhelmed and frustrated. Because my ayurvedic constitution is pitt...

January 7, 2020

Guest post from yoga teacher Gemma Freeman: I couldn’t celebrate on new year’s night. I felt grief, not joy.

The land I’ve fallen in love with is deep in a dangerous crisis. Hellish fires are tearing through Australia's entirety, leaving only black-charred destruction...

January 7, 2020

Note from Katie: I had dinner with my dear friend Felicia last night and feature a beautiful and inspiring piece of writing from her in response to the Australian bush fires below. When we arrived at my front door I asked her what she'd been up to and she said 'trying...

January 7, 2020

It's been such a heartbreaking start to the year for us here in Australia. Our land is burning and our government is failing us. Millions of animals have died; it is as if the Earth herself is screaming out for us to wake up. 

There has a been a huge response in the med...

December 30, 2019

Happy 2020 friends!  I recorded some of my New Year reflections today. Note: if the audio doesn't show up on a mobile device please switch to a desktop or email me and I will send you the file.  

November 25, 2019

Peace Mandala Explanation

Purpose of the practice: 

  • As we do the practice we chant a mantra or song in order to bring together our group consciousness and individual focus.  There is great healing and power in sound vibration, nada yoga. 

  • In order to get o...

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April 17, 2020

April 15, 2020